So you are having a dinner party or a BBQ or just a few people over for a mid-week catch-up but one of them needs a gluten free meal. It can be a daunting experience for both the chef and the gluten free person.

Cooking for gluten free guests is hard, see our tips for cooking gluten free meals

The chef’s perspective

It would be a disaster to make the guest unwell but you want to make sure they are included in the enjoyment of your carefully prepared meal.

The gluten free perspective

There is consciousness around offending the chost by having to closely check the contents of their cupboards to ensure the ingredients used are 100% gluten free.

Fear not, it isn’t as hard as you might have thought. Visit our guide to cooking for the gluten free guest which contains tips for the chef to ensure you produce a not only delicious but fully gluten free meal.